Coach Kathryn K.
Coach Kathryn K.
New to SOMA and Breathwork?
Welcome to the Transformative World of SOMA Breath and Breathwork!
Are you ready to embark on a journey of self-discovery, healing, and empowerment? You've come to the right place! SOMA Breath is a revolutionary breathwork technique that combines ancient wisdom with modern science to help you unlock your full potential.
What is SOMA Breath?
SOMA Breath is a unique system of breathwork that incorporates rhythmic breathing, breath retention, meditation, and music to create profound changes in your body, mind, and spirit. It's designed to help you:
Reduces Stress and Anxiety
Improve overall health and well-being
Boosts Energy and Vitality
Connect with your inner/higher self
Enhanced Mental Clarity and Focus
New to Breathwork?
Don't worry! Whether you're a complete beginner or have some experience with other forms of breathwork, SOMA Breath is accessible to everyone. Our guided sessions are designed to ease you into the practice gently and safely.
What to Expect As you explore SOMA Breath, you may experience: • Deep relaxation and inner peace • Increased awareness and mindfulness • Emotional release and healing • A sense of connection to yourself and others • Improved physical health and mental well-being
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind scatters, use your breath as the means to take hold of your mind again."
– Thich Nhat Hanh